Even though you don’t eat fast food that much, you should read this because the consequences are much more serious than you can know…
Today, packaged, fast, and fake foods account for more than half of the calories consumed by the majority of people in most developed countries. The health risks associated with fast food are alarming. And it’s just going to get worse. The global fast food industry is expanding. In addition, the market for packaged foods is expected to rise.
In countries like Brazil, Ghana, China, and India, where obesity and other health problems are becoming epidemics, industrialized food industry giants like KFC, Nestlé, and McDonald’s are rapidly growing and hooking customers. Today’s world is dominated by fast and processed foods. However, they may be much more harmful to our wellbeing and culture as a whole than you ever thought.
You’ll discover all you need to learn about the harmful effects of these unhealthy foods. The good news is that you have the ability to influence these patterns. The first step is to educate yourself.
The industrialized food industry hopes you never learn about what they do. Even though you don’t eat fast or processed foods often, these industries have an effect on you. You can face higher taxes as a result of their actions. You will have to pay a higher premium for health insurance. And your friends, family, and society can be in more danger than you think.
What does Dr. Fuhrman say when he talks about fast food ?
Quick foods, according to Dr. Fuhrman, are everything that comes in a package, box, or wrapper. Something that can be eaten fast and is already prepared. Fast food is rapidly digested and absorbed into the bloodstream. It isn’t only found in fast food establishments.
Quick foods, according to Dr. Fuhrman, include the following :
Deli meats and cheeses
Cookies, cakes, and candy
White flour-based products
Snack foods that have been processed
You should be aware of the following fast food health risks :
You’re probably aware that fast and refined foods are bad for your health, causing diabetes and obesity, as well as premature cardiac death, strokes, cancer, and other problems. However, these foods change the brain and mental health, contributing to depression, mental illness, and other problems.
People who eat fast food frequently are 51 percent at a greater risk to experience depression than those who eat little or no fast food, according to a report published in the Public Health Journal. This was true also for people who only ate two fast food meals a week. Another research published in the Journal of Adolescence Health discovered that consuming one serving of French fries per week during adolescence raised women’s breast cancer risk by 27% later in life. In addition, according to a report published in Circulation, consuming fast food one day per week raised the risk of dying from coronary heart disease by 20%, rising to 50% for those who ate fast food two or three times a week.
These foods have also been linked to the following effects:
aggression and violence
The condition could be even worse for children who consume fast food and processed foods.
What effect do fast food and processed foods have on children’s health?
Children who eat nutrient-dense diets do better academically than those who eat nutrient-deficient diets.
Children who are well-fed have been shown to be:
Have more collaboration
Children are already forming behaviors and preferences that will affect them as adults. If children consume fast food often, it will be more difficult for them to break those habits later in life. And one’s eating habits as a kid have far-reaching effects.
Eating candy and sweets as a child is related to later-life crime, drug usage, and drug addiction more than any other factor, according to a 2009 study published in the British Journal of Psychiatry. Perhaps more so than being raised by a single parent or growing up in poverty, it was discovered to be a major determinant. And feeding unhealthy foods to children has an effect not just on their lives but also on the lives of their descendants. Dr. Fuhrman points out that when children consume unhealthy foods, their genes can be harmed.
Why do people consume junk food ?
The majority of people are aware that fast food is unhealthy. According to a Gallup poll from 2013, 76 percent of the 2,027 adults polled believe fast food isn’t too good for them. However, according to the same Gallup poll, 8 out of 10 Americans consume fast food at least once a month, and 47% eat fast food once a week or more.
Fast food is appealing because it is inexpensive, convenient, delicious, and socially acceptable in many circles. However, the health risks are important. So, why do so many people desire to make decisions that they know aren’t in their best interests in the long run? Fast food and processed foods are created with the purpose of altering our brains and causing food addiction. According to the science of food addiction, these foods cause the same biochemical effects in the brain as drug abuse. Hundreds of millions of people have developed an unhealthy appetite for these items.
What steps should you take in order to decrease fast food consumption ?
“We need a change of awareness about our food, nutrition, and wellbeing, and it starts with you” says Dr. Fuhrman.
Learning about the potential effects of eating junk food will help you speak to others about the health hazards associated with fast food. You can also lead by example by saying no to fast food and yes to healthier alternatives. It’s never too late to make a shift – and reap the rewards – even though you’ve been consuming an unhealthy diet your whole life.